Prepare Your Prayer
Consider the ways that we are praying together for our church. We want to see unity amongst the body of Christ. We are hoping for the fulfilment of vision and purpose for our Renovation family. We are praying that we see many come to know Christ as their redeemer in 2024.
Prepare Your Mind
Take some time to consider the real implications of how the fast will affect your regular life rhythms. For example, think about how your daily schedule may be altered and have some forethought on how to adjust properly.
Ask the Lord to prepare your mind for the challenge in the days ahead.
Meditate on scripture and stories that are a reminder of God’s faithfulness and ability to sustain us: ex. Psalm 100, Matthew 4:1-4, Matthew 6:25-26
Prepare Your Heart
Take some time to ask God to identify potential areas of difficulty during the 21 days. Do you see the potential for emotions like anger, anxiety, and fear to rise up during this fast? Are there areas of sin that you are aware of and have not addressed in your life?
Spend some time in confession and repentance concerning these areas to which the Spirit leads you. As it says in 1 John 1:9, “if we confess our sins, he is faithful and just to forgive us our sins and cleanse us from all unrighteousness.” Asking yourself difficult and direct questions and answering them in honesty may help you to enter the fast with a posture ready to receive. (ex. Am I honest in all my acts and words or do I exaggerate? Do I confidentially pass on what has been said to me in confidence?)
Ask the Lord to show you any areas of discord or disunity in your life relationally and seek to address them.
Prepare Your Body
Drink plenty of water, maintaining proper hydration and water intake leading up to the beginning of the fast.
Eat healthier foods (fruits and veggies) directly before the start of the fast in order to make for an easier transition. Avoid overindulging, as well. When the fast is complete, be mindful of easing back into your regular diet, as to not shock your system.
If you have potential medical concerns, you should visit your doctor to make sure that you are physically able to participate as you intend. A chronic or severe medical condition, such as diabetes or heart disease, may prevent you from fasting in the manner you’d like. You should also consult your doctor if you are pregnant or nursing in order to enter into the fast in the most informed way.
Prepare Your Schedule
Take time to pre-plan what types of juices, liquids, and supplies you will need while engaged in the fast. If you are planning to drink juices for part or all of the fast then you may prepare for this by purchasing a portable cooler to take with you to work, ball games, etc. This practice will keep you from being at the mercy of snack and sports drink machines.
Think about when you will set aside time to pray and when you will partake in liquids throughout the day.
Discuss with family and those in your household about what the upcoming days will look like together.
Prepare Your Response
“And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you. – Matthew 6:16–18
In hopes to avoid pride and self-appreciation, we don’t want to broadcast our decision to fast publicly. But, when addressed about it directly, we should prepare a thoughtful response, rather than feeling the need to be dishonest or making a bigger issue of it.
When someone asks why you aren’t eating, consider simple ways to communicate that you are dedicating yourself toward a time of prayer and listening to God. Seek to respond in a simple and straightforward way without belaboring the point.
Consider beforehand how to graciously communicate with those that may invite you to a meal or gathering when it may conflict with the fast. (ex. As you are preparing for the gathering, please note that my family and I are praying and fasting together in this season, so we may not fully take part in the meal portion of the evening. Thanks for understanding.)